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Eating vegetables at breakfast

I routinely eat vegetables for breakfast – often added to couscous or steel cut oats. But in these late summer days, when vegetables are at their best, I enjoy them in a simple marinate and served on top of a wholewheat toast of some kind. When I was making lunch the other day, I popped a red and a green pepper in the oven, under the broiler. After about 15 mins flipping it every few minutes, it was nice and charred. I wrapped it up on tin foil and let it cool down and then removed the skin when it was cool enough to handle. I cut the roasted peppers into strips, added a bit of olive oil, salt & pepper, and put it in the fridge for some future use. The next morning I added some of the pickled eggplant I got at the farmers’ market, a handful of basil, and voilà, I had a handy base for an appetizer:

Roasted peppers & pickled eggplants

For breakfast yesterday, I put it on toast and sprinkled some feta cheese. Yum.

Roasted peppers & pickled eggplant on toast sprinkled with feta cheese

It was so good that I thought of replicating it this morning. But this time I wanted to add an egg. So at first I thought I’d make the same as yesterday, but add a fried egg on top and eat it as an open face sandwich. Or maybe I should poach the egg? That’s when I remember coming across a baked egg recipe in Mark Bittman’s book. That sounded perfect. While I preheated the oven to 375 F, I chopped up a couple cherry tomatoes, mixed it up with the roasted pepper & pickled eggplant mixture from the day before and filled 2/3 of a ramekin with the mixture. I cracked an egg on top, sprinkled some feta cheese and baked it on a baking sheet for about 15 mins. I then broiled it for another couple of minutes and the result was simply divine:

Baked egg over marinated vegetables

Scooped on toast, it was one of the most scrumptious breakfasts I had for a while.

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5 comments to Eating vegetables at breakfast

  • MARTHA

    WOW! I will definitely try this…

  • alexandra

    which one? the baked egg dish? it’s beautiful, isn’t it? I was really pleased! This morning I made an equally nice looking dish. I decided to try the fried egg on toast – the one where you cut a circle in the middle of a slice of bread, put it in the frying pan and crack an egg inside the whole and make the egg & toast at the same time. So I did that, cooked for a couple of mins on one side, flipped the whole thing and then decided it needed some colour. So I turned on the broiler, chopped a tomatillo and a cherry tomato, sprinkled it on top of the egg in toast, added crumbled feta cheese and put the frying pan in the oven, under the broiler (I was using the cast iron). After a couple of minutes, the tomatoes got nice and warm, and the cheese had that nice consistency that baked feta gets. I took it out, sprinkled some basil & parsley and ate it all with a fork. It was DELICIOUS!

  • MARTHA

    Yum, yum, yum! That sounds even more delicious! Do you use your regular oven? I’ve been thinking of getting a toaster oven to save some energy.

  • alexandra

    I got a toaster oven recently but haven’t learned to use it to its full capacity yet. I’d definitely try it on the toaster oven.

  • [...] and Maple Syrup – vegetables for breakfast – why not? Beats a [...]

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