I have to eliminate white rice, sheep’s milk, and cola (i.e. coke). White rice might be difficult but she said I can have brown rice, which makes it a lot easier. As for the others, I don’t drink sheep’s milk or cola drinks at all.

I should also reduce (i.e. not have it more than twice a week): soya beans, rye, wheat, grapefruit, pineapple, and yeast (baker/brewers). Hmm, I guess it means I need to reduce consumption of bread. Reducing soy is the harder part since I have been trying to increase my consumption of it recently and I was actually getting used to it. Oh well, I guess it was too much of a good thing.

But like I said before, at least it wasn’t essential foods (for me) like onions, garlic, coffee, nuts or chili peppers!