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	<title>Mató &#38;  Maple Syrup &#187; snacks</title>
	<atom:link href="http://www.matoandmaplesyrup.com/category/meals/snacks/feed/" rel="self" type="application/rss+xml" />
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		<item>
		<title>Watching España vs Paraguay</title>
		<link>http://www.matoandmaplesyrup.com/2010/07/03/watching-espana-vs-paraguay/</link>
		<comments>http://www.matoandmaplesyrup.com/2010/07/03/watching-espana-vs-paraguay/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 18:21:37 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[radish]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=529</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_530" class="wp-caption alignnone" style="width: 510px"><a href="http://www.matoandmaplesyrup.com/wp-content/uploads/2010/07/AG_03072010-11.jpg"><img class="size-full wp-image-530" title="AG_03072010 (11)" src="http://www.matoandmaplesyrup.com/wp-content/uploads/2010/07/AG_03072010-11-e1278181269408.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Radish salsa, guacamole, olives, roasted beets</p></div>
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		<title>Beet Hummus</title>
		<link>http://www.matoandmaplesyrup.com/2010/04/04/beet-hummus/</link>
		<comments>http://www.matoandmaplesyrup.com/2010/04/04/beet-hummus/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:58:26 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[beets]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=448</guid>
		<description><![CDATA[Recipe here with variation here. Very tasty.]]></description>
			<content:encoded><![CDATA[<p>Recipe <a href="http://simplyrecipes.com/recipes/beet_hummus/">here</a> with variation<a href="http://www.flickr.com/photos/wscwong/4422735120/in/set-72157623413702931/"> here</a>. Very tasty.</p>
<p><a href="http://www.matoandmaplesyrup.com/wp-content/uploads/2010/04/AG_040410-18.jpg"><img class="alignnone size-full wp-image-449" title="AG_040410 (18)" src="http://www.matoandmaplesyrup.com/wp-content/uploads/2010/04/AG_040410-18-e1270389387705.jpg" alt="" width="500" height="334" /></a></p>
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		<item>
		<title>Gourmandises</title>
		<link>http://www.matoandmaplesyrup.com/2010/04/04/gourmandises/</link>
		<comments>http://www.matoandmaplesyrup.com/2010/04/04/gourmandises/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:55:36 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[bread]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=442</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Lentil Walnut Pâté</title>
		<link>http://www.matoandmaplesyrup.com/2009/11/02/lentil-walnut-pate/</link>
		<comments>http://www.matoandmaplesyrup.com/2009/11/02/lentil-walnut-pate/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:07:17 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=371</guid>
		<description><![CDATA[Source: Terry Walter &#124; Clean Food &#124; Fall &#124; page 151 We&#8217;ve been nibbling on this one for the past few days. A simple pâté that resembles liver pâté both in taste and consistency. It&#8217;s very simple to make and a great snack to have around. Ingredients: 1 cup brown or green lentils 1 thumb-size [...]]]></description>
			<content:encoded><![CDATA[<p>Source: Terry Walter | <em>Clean Food</em> | Fall | page 151</p>
<p><a title="Lentil Walnut Pâté by Alexandra Guerson, on Flickr" href="http://www.flickr.com/photos/guerson/4070154128/"><img src="http://farm3.static.flickr.com/2617/4070154128_c547165d8e_m.jpg" alt="Lentil Walnut Pâté" width="240" height="240" /></a></p>
<p>We&#8217;ve been nibbling on this one for the past few days.</p>
<p>A simple pâté that resembles liver pâté both in taste and consistency. It&#8217;s very simple to make and a great snack to have around.</p>
<p><strong>Ingredients:</strong></p>
<p>1 cup brown or green lentils<br />
1 thumb-size piece <a href="http://en.wikipedia.org/wiki/Kombu">kombu</a><br />
2 cups water<br />
1 tablespoon extra virgin olive oil<br />
2 onions, chopped<br />
1 cup walnut pieces<br />
<a href="http://www.edenfoods.com/store/product_info.php?products_id=109330">Ume plum vinegar</a><br />
Water and/or extra vinegar</p>
<p><strong>Directions:</strong></p>
<p>Preheat oven to 300 F</p>
<p>Rince lentils and place in pot with kombu and water. Cover and bring to a boil over high heat. Reduce heat to simmer and cook until the water is absorbed. [She says 35-40 minutes, my lentils cooked in more like 20 mins]. Remove from heat, discard kombu and set lentils aside.</p>
<p>While lentils are cooking, crush or chop walnuts and roast on a parchment-lined cookie sheet for 12 minutes or until golden brown. [keep an eye on it so it doesn't burn]</p>
<p>In medium skillet over medium heat, sauté onion in olive oil until translucent (about 5 minutes). [I cooked a bit longer]</p>
<p>Place cooked lentils in a food processor with roasted walnuts, sauteed onions and a few dashes of vinegar. Add water and/or oil a tablespoon at a time and process until smooth. Season to taste with vinegar and serve at room temperature or cold. [We first ate it warm and it was good but its pâté taste really comes out when it's cold, worth making a day ahead].</p>
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