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	<title>Mató &#38;  Maple Syrup &#187; Tofu</title>
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		<title>Comfort food</title>
		<link>http://www.matoandmaplesyrup.com/2009/11/14/comfort-food/</link>
		<comments>http://www.matoandmaplesyrup.com/2009/11/14/comfort-food/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 00:37:44 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=377</guid>
		<description><![CDATA[Wikipedia defines comfort food as &#8220;familiar, simple foods that are usually home-cooked or eaten at informal restaurants.&#8221; What constitutes familiar, simple foods that elicit a certain emotional response from those who eat them of course changes from culture to culture. Whenever he is feeling under the weather, Alan likes having toast and tea because that&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Wikipedia defines comfort food as &#8220;<strong></strong>familiar, simple <a title="Food" href="http://en.wikipedia.org/wiki/Food">foods</a> that are usually home-cooked or eaten at informal restaurants.&#8221; What constitutes familiar, simple foods that elicit a certain emotional response from those who eat them of course changes from culture to culture. Whenever he is feeling under the weather, Alan likes having toast and tea because that&#8217;s what his mom used to make him whenever he was sick. One of my grandmothers used to make me a very creamy oatmeal porridge and the other polenta with black beans. Despite the strong associations that specific dishes have with different moments of my childhood, I don&#8217;t really think of anything in particular when I look for comfort in food. When sad, many men and women seek sugary or high caloric foods such as chocolate, ice cream, cakes, or the like. When I&#8217;m blue, I especially crave healthy, wholesome foods. Yeah, I&#8217;m weird that way. I can only really gorge on chocolate and cakes when I feel good; when I&#8217;m feeling low, I can&#8217;t stomach junk food. Today was one of those days. A lot have been happening, I lost a dear aunt two days ago, my work hasn&#8217;t been progressing as I planned, so I just felt like eating something nice. Since the day was unseasonably warm, with bright blue skies, I wanted something light but satisfying. I ended up with this:</p>
<p><a title="Comfort food by Alexandra Guerson, on Flickr" href="http://www.flickr.com/photos/guerson/4103748101/"><img src="http://farm3.static.flickr.com/2597/4103748101_07962aeb83.jpg" alt="Comfort food" width="500" height="500" /></a></p>
<p>Scrambled tofu &amp; carrots, red kale stir fried with caramelized onions, pine nuts, and seasoned with tamari, and watermelon radishes marinated in a raspberry vinaigrette. It all made my day much brighter.</p>
<p>The mix of colours was sooo nice:</p>
<p><a title="Yummy food by Alexandra Guerson, on Flickr" href="http://www.flickr.com/photos/guerson/4104510780/"><img src="http://farm3.static.flickr.com/2607/4104510780_f11862b002.jpg" alt="Yummy food" width="500" height="500" /></a></p>
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		<item>
		<title>Inspiration</title>
		<link>http://www.matoandmaplesyrup.com/2009/07/08/inspiration/</link>
		<comments>http://www.matoandmaplesyrup.com/2009/07/08/inspiration/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 21:56:23 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food Issues]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Edamame]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=218</guid>
		<description><![CDATA[I&#8217;m not one to buy too many cookbooks but I love cooking magazines. My favourite at the moment is Fine Cooking for the variety of recipes, the emphasis on seasonal ingredients, and its pedagogical flair. Many recipes are actually built around teaching a particular technique or the principles behind a traditional dish. The article on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.matoandmaplesyrup.com/wp-content/uploads/2009/07/052029_md.jpg"><img class="alignleft size-full wp-image-219" title="052029_md" src="http://www.matoandmaplesyrup.com/wp-content/uploads/2009/07/052029_md.jpg" alt="052029_md" width="123" height="151" /></a>I&#8217;m not one to buy too many cookbooks but I love cooking magazines. My favourite at the moment is Fine Cooking for the variety of recipes, the emphasis on seasonal ingredients, and its pedagogical flair. Many recipes are actually built around teaching a particular technique or the principles behind a traditional dish. The article on polenta, for example, explains in detail the basic methods for cooking it as well as many practical variations. The one on stews is heavenly and its technique for turkey roasting got me through my first Christmas cooking without any glitches. Once in a while the publishers bring out a special issue dedicated to a particular season or emphasis. Entitled Quick &amp; Fresh, the newest special issue features <a href="http://www.elliekrieger.com/about.php">Ellie Krieger</a>, a registered dietitian who also hosts a popular show on the Food Network. Since I don&#8217;t watch Food Network, I didn&#8217;t really know Ellie&#8217;s work but the recipe on the cover caught my attention and I had to try it <a href="http://www.matoandmaplesyrup.com/2009/07/05/penne-with-roasted-tomatoes-garlic-kale-and-white-beans/">right away</a>.</p>
<p>On monday I tried another of her recipes: <a href="http://www.foodnetwork.com/recipes/ellie-krieger/fried-rice-with-scallions-edamame-and-tofu-recipe/index.html">Fried Rice with Scallions, Edamame &amp; Tofu</a>. It was very good! It also looked amazing.</p>
<p><a href="http://www.matoandmaplesyrup.com/wp-content/uploads/2009/07/toronto_060709-1.jpg"><img class="alignright size-full wp-image-220" title="toronto_060709 (1)" src="http://www.matoandmaplesyrup.com/wp-content/uploads/2009/07/toronto_060709-1.jpg" alt="toronto_060709 (1)" width="501" height="336" /></a></p>
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		<title>Morning tofu</title>
		<link>http://www.matoandmaplesyrup.com/2009/06/28/morning-tofu/</link>
		<comments>http://www.matoandmaplesyrup.com/2009/06/28/morning-tofu/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 15:06:02 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=169</guid>
		<description><![CDATA[I didn&#8217;t feel like making eggs this morning but I wanted to have something *like* that &#8211; you know, something warm and wholesome. So I adapted a recipe from the Fresh cookbook to use some herb tofu I had sitting in my fridge. I stir-fried in olive oil 1/4 red onion, chopped in small pieces, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-170" title="breakfast" src="http://www.matoandmaplesyrup.com/wp-content/uploads/2009/06/breakfast.jpg" alt="breakfast" width="500" height="336" /></p>
<p>I didn&#8217;t feel like making eggs this morning but I wanted to have something *like* that &#8211; you know, something warm and wholesome. So I adapted a recipe from the <a href="http://www.chapters.indigo.ca/books/reFresh-Contemporary-Vegan-Recipes-Award-Ruth-Tal-Jennifer-Houston/9780470840849-item.html?ref=Books%3a+Search+Top+Sellers">Fresh cookbook</a> to use some <a href="http://www.soyarie.ca/english/tofu.html">herb tofu</a> I had sitting in my fridge. I stir-fried in olive oil 1/4 red onion, chopped in small pieces, adding one clove of garlic and 1/2 inch of fresh turmeric, grated, after a minute or so. Don&#8217;t worry if you don&#8217;t have fresh turmeric, you can simply add the powder kind. While the onions, garlic, and turmeric got soft and fragrant, I crumbled about a cup of herb tofu and added to the pan, mixing it in and letting it cook for a couple of minutes. Meanwhile I combined a tbsp of Engevita (inactive) yeast, a tsp of dill weed, a pinch more of dry turmeric, a bit of salt &amp; pepper in a small bowl with a bit of water (just a tbsp or two, to make a thin sauce). I poured the mixture to the tofu and cooked until the water evaporated. I then chopped a couple of the amazing mini roma tomatoes I get at <a href="http://www.pusateri.ca/">Pusateri</a>, pushed the tofu mixture to the side of the pan and stir-fried the tomatoes for a bit and then mixed it in with the tofu mixture. I ate it with some nice <a href="http://www.ca.pitabreak.com/products/lavash/">spelt lavash</a>. Yummy.</p>
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