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	<title>Mató &#38;  Maple Syrup &#187; zucchini</title>
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		<title>Gemelli with summer vegetables &amp; white beans</title>
		<link>http://www.matoandmaplesyrup.com/2009/09/05/gemelli-with-summer-vegetables-white-beans/</link>
		<comments>http://www.matoandmaplesyrup.com/2009/09/05/gemelli-with-summer-vegetables-white-beans/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 00:44:41 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=339</guid>
		<description><![CDATA[This is another good recipe in which to hide some zucchini.  I came back from the market today with a craving for pasta and dying to try out Angela Russo&#8216;s tomato sauce.  I had half of a huge zucchini sitting in the fridge, and the bounty from today&#8217;s market. I started out by slicing an [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Pasta with summer vegetables tomato sauce by Alexandra Guerson, on Flickr" href="http://www.flickr.com/photos/guerson/3890611873/"><img src="http://farm3.static.flickr.com/2555/3890611873_24f37378fc.jpg" alt="Pasta with summer vegetables tomato sauce" width="500" height="336" /></a></p>
<p>This is <a href="http://www.matoandmaplesyrup.com/2009/08/29/how-to-increase-you-consumption-of-vegetables/">another</a> good recipe in which to hide some zucchini.  I came back from the market today with a craving for pasta and dying to try out <a href="http://www.my-market.ca/profiles.html">Angela Russo</a>&#8216;s tomato sauce.  I had half of a huge zucchini sitting in the fridge, and the <a href="http://www.matoandmaplesyrup.com/2009/09/05/summer-saturday/">bounty</a> from today&#8217;s market. I started out by slicing an entire small garlic head, fresh from the market, and sauteeing it in olive oil. Once it started to golden, I added roughly two cups of grated zucchini, 1 cup grated carrots (1 small yellow carrot, and a small purple carrot), and put a lid on the pan while I chopped some leftover roasted eggplant. After the zucchini &amp; carrot mixture had cooked for about 5 minutes, I added the tomato sauce (abou 2 cups), eggplant, and one can of navy beans. I let it simmer for a few minutes and tried some to judge how much salt &amp; pepper I&#8217;d need to add. To my surprise, the sauce was just SO flavourful I didn&#8217;t need to add any salt. I added a 1/4 cup chopped basil &amp; flat leaf parsley and served it on pasta. I used gemelli pasta but I bet it would be great with fussili or penne too.</p>
<p>This is what the sauce looked like:</p>
<p><a title="Summer vegetables with beans by Alexandra Guerson, on Flickr" href="http://www.flickr.com/photos/guerson/3891402238/"><img src="http://farm4.static.flickr.com/3509/3891402238_62b26bfe0d.jpg" alt="Summer vegetables with beans" width="500" height="336" /></a></p>
<p>It could be served on top of rice or any other grain or served with bread.</p>
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		<item>
		<title>Did I mention how much I love my cast iron pans?</title>
		<link>http://www.matoandmaplesyrup.com/2009/08/07/did-i-mention-how-much-i-love-my-cast-iron-pans/</link>
		<comments>http://www.matoandmaplesyrup.com/2009/08/07/did-i-mention-how-much-i-love-my-cast-iron-pans/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:34:07 +0000</pubDate>
		<dc:creator>alexandra</dc:creator>
				<category><![CDATA[Lodge Cast Iron]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[Lodge]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.matoandmaplesyrup.com/?p=314</guid>
		<description><![CDATA[After much research and recommendations from friends, I finally got myself my first pieces of cast iron cookware a few weeks ago. Cast iron pans are the ideal non-stick cookware. They don&#8217;t contain nasty chemicals, you don&#8217;t have to worry about scraping them, and as long as they are well seasoned and well taken care [...]]]></description>
			<content:encoded><![CDATA[<p>After much research and recommendations from friends, I finally got myself my first pieces of cast iron cookware a few weeks ago.</p>
<p><img class="alignnone" title="Lodge" src="http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs168.snc1/6293_209585380084_872825084_7957330_2914439_n.jpg" alt="" width="483" height="324" /></p>
<p>Cast iron pans are the ideal non-stick cookware. They don&#8217;t contain nasty chemicals, you don&#8217;t have to worry about scraping them, and as long as they are well seasoned and well taken care of, they&#8217;ll last for many many years and only get better with use. My objective is to replace all of my teflon pans. Luckily I only have three.</p>
<p>I&#8217;ve been using the 10&#8243; skillet above nearly every day for the past few weeks and I have to say I love it more each day. It&#8217;s amazing for cornbread and I&#8217;ve used it to roast potatoes and other vegetables in the oven, do simple stir fries, and anything else I can cook in a skillet. The large grill has seen less use.  It&#8217;s quite large so I don&#8217;t really use it if all I need to grill is a couple bean burgers. I&#8217;ll use the skillet for that. But this week I found the ultimate use for it. Roasting vegetables in the oven.</p>
<p>I sliced two eggplants and a zucchini, tossed them in olive oil, oregano, salt &amp; pepper and placed them on the grill and put it in the oven at 400F. I flipped them half way through. This is the result:</p>
<p><a href="http://www.flickr.com/photos/guerson/3798220948/" title="Food050809 (1).jpg by Alexandra Guerson, on Flickr"><img src="http://farm3.static.flickr.com/2581/3798220948_6a34e0d817.jpg" width="500" height="336" alt="Food050809 (1).jpg" /></a></p>
<p><a href="http://www.flickr.com/photos/guerson/3797405459/" title="Food050809 (2).jpg by Alexandra Guerson, on Flickr"><img src="http://farm3.static.flickr.com/2562/3797405459_26674c939a.jpg" width="500" height="336" alt="Food050809 (2).jpg" /></a></p>
<p>This makes amazingly versatile meals starters. I used the grilled eggplants on my steelcut oats in the morning and have also had them for dinner with angel hair pasta:</p>
<p><a href="http://www.flickr.com/photos/guerson/3798221222/" title="Food050809 (4).jpg by Alexandra Guerson, on Flickr"><img src="http://farm3.static.flickr.com/2602/3798221222_f5d9e1a06a.jpg" width="500" height="336" alt="Food050809 (4).jpg" /></a></p>
<p>And mixed it with some leftover quinoa &#038; tomatoes to make a wonderful lunch salad:</p>
<p><a href="http://www.flickr.com/photos/guerson/3798221428/" title="Food060809 (1).jpg by Alexandra Guerson, on Flickr"><img src="http://farm4.static.flickr.com/3486/3798221428_96469bda37.jpg" width="500" height="336" alt="Food060809 (1).jpg" /></a></p>
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